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My Ketogenic Mediterranean Diet: Day 39 + Potassium Review
Weight: 157 lb Transgressions: extra 0.5 oz sunflower seeds (above the 1 oz nut allowance) Exercise: none Comments My nutrient analysis at NutritionData suggests that the un-supplemented Ketogenic...
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My Ketogenic Mediterranean Diet: Day 46 + Magnesium for Muscle Cramps
Weight: 156 lb Transgressions: none Exercise: none Comments I started an over-the-counter magnesium supplement—250 mg magnesium oxide—by Nature Made to see if it will suppress my nocturnal leg cramps....
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My Ketogenic Mediterranean Diet: Day 47
Weight: 155 lb Transgressions: none Exercise: none Comments No leg cramps for last two nights, after starting a magnesium supplement. Could just be a coincidence—time will tell. At the start of this...
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My Ketogenic Mediterranean Diet: Day 56 + Hidden Carbohydrates + Oysters
Weight: 155 lb Transgressions: Ate oysters instead of fish, and 22 oz salad greens instead of maximum 14 oz Exercise: Four hours of barnyard chores: clearing brush, moving rocks, adjusting fences....
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